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What Does a Fitness Coach Do? A fitness coach is more than just a trainer. They are your mentor, motivator, and guide on your journey to...
Introduction It’s funny how taking a dog for a walk can get really physical with absolutely no warning, other than the burst of energy from the German...
Money – it’s what makes the world go round. People will do crazy things to get a million bucks, and it’s no different from humans behaved...
Are tart cherries the newest superfood? Well, no, but only because I don’t like the term “superfood.” If it wasn’t applied to a new “healthy” and...
In the quest for holistic well-being, innovative approaches often emerge, and one such advancement gaining prominence is Light Therapy. Among the various tools available, Light Therapy...
Sambo, a dynamic and versatile martial art, has gained global recognition for its unique blend of judo and wrestling techniques. In recent years, SAMBO classes have...
Monday is Blog Carnivals Day. A Blog Carnival 141 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
Monday is Blog Carnivals Day. A Blog Carnival 155 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
Since working at the Grand Hyatt, I’ve received numerous requests to prepare easy alkaline recipes for our holistic, go-green customers. So here are three easy alkaline...
Selenium Health Benefits When it comes to education, the toughest years of my life were 96′ and 97′. Back in those days, most people often chose...