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Stretching for Rapid Box Splits:…..If you’re trying to increase your flexibility and particularly if you’re looking to learn party tricks like the splits, then you might...
Monday is Blog Carnivals Day. Blog Carnivals are basically a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing pleasure....
With John‘s recent frustrations over his body fat measurements, we decided to find out exactly how body fat calculators, monitors, analyzers, and scales work (lots of fancy...
There was an eye-grabbing headline in the most recent issue of the British Medical Journal entitled “Medical Myths Even Doctors Believe.” That’s right: Many of the most famous medical...
Monday is Blog Carnival Day. The Blog Carnival 105 is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered...
Monday is Blog Carnival Day. The Blog Carnival 119 is a collection of articles or blog posts, all relating to a similar subject, gathered together...
Monday is Blog Carnival Day. A Blog Carnival is a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing pleasure....
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do with...
Introduction Variety is the ‘spice’ of life. The same is true of the types of sugar (organic sugar vs. refined sugar) regardless of where you come...
This is very important to relax your body and forget about all the worries in your life. When many people think of meditation, they think of...