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Recently, a colleague of mine expressed fear over not wanting to look for health information on the internet. Upon asking him why, he said that reading...
There’s been so much talk about the Atkins Diet, and how successful it has been in the past few decades. But recent findings in a Swedish...
Are tart cherries the newest superfood? Well, no, but only because I don’t like the term “superfood.” If it wasn’t applied to a new “healthy” and...
The beauty about eating eggs is that there are virtually hundreds if not thousands of recipes to use in preparation. My personal preference has not been...
There’s a beauty to studying difficult subjects, quite frankly. I’ve started late in my life but trust me – when you pick subjects that are interesting...
Exercise is something that is important and recommended in your daily life. Many people forget or just don’t feel like dedicating the time before and after...
The analogy of a jazz performance can be likened to studying the language of English. There are so many aspects to speaking correct English that most...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com: “Total...
College is an exciting time filled with new experiences, classes, friendships, and freedoms. However, it can also be challenging to maintain your health and wellbeing while...
You have muscle pain or any other pain in your body which makes you feel uncomfortable. When you cannot tolerate severe pain, your daily activities come...