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Snap Fitness is a global gym offering accessibility, affordability, and results-driven fitness. Its mission is to create a community where individuals of all fitness levels feel...
Monday is Blog Carnivals Day. A Fitness Blog Carnival 65 is a collection of articles or blog posts relating to a similar subject gathered together for viewing...
Yes, there’s already a new HIIT training technique. I know the entire concept of high-intensity interval training is fairly new in and of itself. Still, things change quickly...
This week, our Aussie friends conducted a study that found that about 60 percent of men in the country were clinically overweight. Big deal, right? We...
If you’re body isn’t bouncing back and tolerating those beer and snack-laden nights like it used to, you probably want to know how to get rid of...
“More for less” statements are usually followed by 30-minute infomercials that guarantee you phenomenal results with little work or “no money down.” Well, there really is...