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At the beginning of this year, I wanted to gain more muscle. I am 23 years old and weigh 177 pounds. Last year I lost a...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com: “Total...
Introduction Ever so often, there comes a movie that slips across that fine line from fantasy into reality (typo intended!) with an ensemble of stars known...
Monday is Blog Carnivals Day. A Blog Carnival 141 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
Monday is Blog Carnivals Day. A Blog Carnival 155 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....
What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Since working at the Grand Hyatt, I’ve received numerous requests to prepare easy alkaline recipes for our holistic, go-green customers. So here are three easy alkaline...
Monday is Blog Carnivals Day. A Blog Carnival 165 is a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing...
5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves When many people think of meditation, they think of some bald guy sitting...
Monday is Blog Carnivals Day. A Blog Carnival 103 is a collection of articles or blog posts relating to a similar subject gathered together for viewing pleasure....