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Dumbbell Workouts – 4 Tips to Avoid Injury and Embarrassment Learn the right technique: When you lift weights, even if they’re light dumbbells, the wrong technique...
It’s a tall order to be calm and dignified all the time. Obama spooks me out for this very reason. I’m not being judgmental of the...
For a while now, I’ve noticed that whenever I put on a football match or some music while writing, it seems to either help or speed...
With the holiday season right around the corner, there’s no question that you’re likely growing a little excited about all the events and festivities to take...
Going to the gym is a long, tedious, and expensive process. If you are tired of commuting, parking, changing, and waiting in line to use a...
Whenever I see the newest “flavor of the month” fad diet that thousands of people flock to, all I can do is roll my eyes. These...
Exercise is something that is important and recommended in your daily life. Many people forget or just don’t feel like dedicating the time before and after...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com: “Total...
Snap Fitness is a global gym offering accessibility, affordability, and results-driven fitness. Its mission is to create a community where individuals of all fitness levels feel...
A fitness routine indicates a commitment to improving one’s health and longevity. One name stands out among the immensity of training centers: One Life Fitness. This...