Health
Total Mind and Body Fitness Blog Carnival 74

Total Mind and Body Fitness Blog Carnival 74
Monday is Blog Carnivals Day. A Blog Carnival is a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, click here. Want to see your article or blog post featured in the FitBuff.com Total Mind and Body Fitness Blog Carnival?
Brain Power
Daylle Deanna Schwartz presents Law of Attraction in Action: Respect posted at Lessons from a Recovering DoorMat, saying, “If you want respect, work with the Law of Attraction to bring it to you by showing with actions that you won’t accept any less, and focus on respecting yourself.”
Coatlicue presents Live your dreams posted at Raw Fitness Online, saying, “Will power, meditation, nutrition, fitness, exercise, raw food”
Alvaro Fernandez presents Memory Problems? Perhaps you are Multi-tasking posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, “Brains of all ages…let’s reduce multi-tasking.”
Madeleine Begun Kane presents Memory Limerick posted at Mad Kane’s Humor Blog.
NAOMI presents FIVE A DAY FOR MENTAL HEALTH posted at Diary From England.
axel presents The Benefits Of Guided Meditation posted at axel g.
Britannica Blog presents Glamorous Excess: The Size Zero Debate … up close & personal | Britannica Blog posted at Britannica Blog.
Exercise
Andrew Edgington presents Bodybuilding Health Research posted at Mick, saying, “Discover this very accurate anabolic steroid cycle information which certainly is a great guide for bodybuilders who want to get Really Big Muscles.”
Sarah Scrafford presents 50 Games That Will Improve Your Health and Wellness posted at Nursing Assistant Central.
Laurie Pawlik-Kienlen presents 10 Weight Loss Tools: Finding the Best Way to Shed Pounds For Good | Quips and Tips for Healthy Women posted at Quips and Tips From Adventurous Women, saying, “Healthy chocolate protein bars, body fat analyzers, and weight loss coaches are just a few weight loss gadgets that could work to shed those pounds forever. But, permanent weight loss does depend on your personality and lifestyle. So here’s 10 weight loss gadgets to consider when you’re struggling to lose those last five pounds…”
Family
Robert Moskal presents A Buyers guide to Security Camera Systems posted at Home Security Guru, saying, “Many customers shopping for complete CCTV monitoring and recording systems are confused by the veriaty of available products. This article aims to guide buyers toward the best possible and most economical type of CCTV equipment based on the intended implementation and requirements.”
Mac presents Simple Steps To A Healthier You posted at Actorlicious.
Nara presents What to Do When You Suspect Infidelity posted at Surviving Infidelity, saying, “Some tips on what to do to when you suspect your spouse of cheating on you.”
Grooming
Ernesto Maitim presents Anti Acne Program: How to Prevent Acne from Happening posted at Man Skin Care World.
The Smarter Wallet presents Green Cleaning Products: How To Clean Your House The Eco-Friendly Way posted at The Smarter Wallet, saying, “How clean our house is, reflects on ourselves as well.”
Alexandr B.S. presents Braces For Adults. Never Too Old For Dental Braces posted at Worldental – world dental treatment guide, saying, “Many people associated braces with kids and teens. However, they are becoming increasingly popular among adults as well. These great orthodontic tools can help correct bite problems and give you a beautiful, straight smile no matter how old you are.”
Aparna presents Emami Hair Life – Instant Hair Pack posted at Beauty and Personality Grooming.
Money
nickel presents The Best Online Discount Brokers posted at fivecentnickel.com.
Raymond presents How To Calculate and Track Your Net Worth posted at Money Blue Book.
Jim presents Dave Ramsey Is Brilliant posted at Blueprint for Financial Prosperity.
Silicon Valley Blogger presents Get The Right Coverage! Insurance Policies You Need and Those To Avoid posted at The Digerati Life, saying, “Thank you!”
retirehappy presents Retirees: Consider Buying TIPS posted at My Retirement Blog.
Nutrition
NickIrons presents Top 5 weight loss myths posted at Get Results! Fitness Blog, saying, “These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30 days or less. Or not.
The truth is that most of the things you hear about weight loss are hype. Plain and simple.
Here are the top 5 myths about weight loss:”
Joshua Seth presents Drinking Water and Weight Loss posted at Joshua Seth Blog, saying, “In this quick video I explain the top 3 reasons to drink water before every meal. Drinking water is a healthy, natural way to lose weight and detox. For more info on this topic see my full article”
marjorie presents Almonds for Digestion and Immunity posted at Laurel on Health Food, saying, “Eating one large handful of almonds a day may give your immune system a boost and also improve digestion because almonds increase the amount of good bacteria in your digestive tract.”
Ray Burton presents A Diet Plan To Lose Weight posted at Workout Routines, saying, “This article has a personal feel with my opinions on todays state of eating and how proper eating is the key to health and fitness, not dieting.”
Daphne presents cut down sugar | Joyful Days posted at Joyful Days, saying, “10 easy ways to reduce sugar in your diet on a long term, ongoing basis.”
Jeff Sullivan presents Alcohol Cause or Cure Insomnia? posted at Alcoholics Life.
Stress
Peter presents How Gratitude Can Change Your Life posted at The Change Blog.
Work
Donald Latumahina presents Self Motivation: How to Motivate Yourself posted at Life Optimizer.
Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, submit it before midnight (eastern time) on Sunday.
Health
Comprehensive Guide to Mimosa Hostilis: Unlocking Nature’s Healing Secrets

Introduction
The Mimosa Hostilis plant is a powerful and diverse healer, and we’re happy to provide you with this comprehensive guide. This essay will explore Mimosa Hostilis, discussing its history, customary use, medical properties, and increasing therapeutic interest. If you’re looking for an exhaustive study of this remarkable plant, you’ve found it.
What is Mimosa Hostilis?
The northeastern parts of Brazil are home to the perennial tree Mimosa Hostilis. Mimosa tenuiflora is its scientific name, and a member of the Fabaceae family of plants. There are a number of names for this plant, including “Jurema,” “Jurema Preta,” and “Tepezcohuite.” Mimosa Hostilis is highly prized for its medicinal bark due to its wide range of potential uses.
Traditional Uses
For thousands of years, indigenous peoples across Brazil and the rest of South America have relied on Mimosa Hostilis. Recognizing the plant’s special curative properties, these communities have venerated it for ages. In its traditional forms, Mimosa Hostilis uses are:
1. Medicinal Purposes
Mimosa Hostilis has been used for its curative powers to cure a wide range of illnesses. It helps heal and calm cuts, scrapes, and burns when applied topically. There’s also speculation that it can aid tissue regeneration and general skin health.
2. Natural Dye
Mimosa Hostilis is a highly prized natural dye known for its brilliant reddish-brown inner root bark. It has been used as a natural dye by indigenous people.
Medicinal Benefits
Mimosa Hostilis, for its therapeutic potential, has received a lot of attention in recent years. Traditional applications have been supported by recent scientific investigations into its health advantages. Some of the most important therapeutic benefits include:
1. Anti-Inflammatory Properties
Mimosa Hostilis tree has strong anti-inflammatory chemicals that can lessen inflammation and the pain it causes.
2. Antioxidant Activity
The antioxidant properties of Mimosa Hostilis make it effective against oxidative stress, preventing damage to cells caused by free radicals and boosting health.
3. Wound Healing
There is evidence to suggest that Mimosa Hostilis can aid in the healing of skin wounds like cuts and scrapes.
4. Analgesic Effects
Certain parts of the plant have analgesic qualities and are used to treat pain and other unpleasant sensations.
5. Antimicrobial Action
Mimosa hostilis demonstrated antibacterial activity, suggesting it could be used as a natural treatment for a range of diseases.
Modern Applications
Mimosa Hostilis’s fame has grown rapidly outside its usual contexts in recent years. Herbalists, advocates of complementary and alternative medicine, and those in search of non-invasive treatments have all taken an interest in this plant. Some current uses of Mimosa Hostilis are:
1. Skincare Products
Mimosa Hostilis has been used in numerous creams, lotions, and serums due to its calming effects on the skin.
2. Natural Cosmetics
Natural cosmetics that utilize Mimosa Hostilis for its superior dyeing properties are a more sustainable alternative to their synthetically produced counterparts.
3. Ethnobotanical Research
Researchers in pharmacology, ethnobotany, and biochemistry are all looking into Mimosa Hostilis to better understand its many benefits.
Cultivation and Sustainability
The importance of sustainable farming procedures for Mimosa Hostilis grows as demand rises. The plant’s abundance and ecological balance rely on careful harvesting and protection during its life cycle.
Conclusion
Mimosa Hostilis is a miraculous natural gift with numerous potential medicinal applications. Many people find it fascinating because of its long history, various traditional uses, and several contemporary applications. Mimosa hostilis is a shining example of the potential of natural treatments, connecting old knowledge with cutting-edge science.
Health
Healthcare Reform Bill: And justice for all?

Introduction
Ever so often, there comes a movie that slips across that fine line from fantasy into reality (typo intended!) with an ensemble of stars known for their acting prowess. Of course, the critics still have to nitpick, but we would always find it engaging and interesting enough to talk about at the water cooler for the common moviegoer.
And I’m talking about ‘Lions for Lambs,’ which had Meryl Streep (journalist), Robert Redford (Professor in Political Science), and Tom Cruise (U.S. Senator) with the theme of a movie about the war in Afghanistan.
Watching Tom and Meryl go at it for about an hour filled with dramatic monologues from the former and snappy comebacks from the latter was a treat to watch, while Robert’s performance also reminded me that there are three professionals you just cannot trust these days… politicians, car salesmen, and lawyers. And some have engaged in the other two professions before taking office (and that public oath they seem to take for granted).
Political Parties, Bills, and an apparent lack of interest in Patriotism
What struck me the most was the apparent lack of interest in making a change, where some who are motivated enough do what they have to do, whereas others just passively sit on the sidelines and ‘blame it all on someone else.’
And of late, we have the Democrats and the Republicans playing these roles with the buildup to the healthcare bill (Obama’s Universal Healthcare Plan) released on March 21, 2010, with absolutely no support from the Republicans. So much for bipartisanship… huh?
Sad but true, really.
The BBC referred to this victory as the most ‘crucial’ since Obama has been in power, and you can be sure that the ‘change’ has just begun… a change in healthcare reform that will cover 95% of Americans as opposed to the 83% today, specifically to uninsured Americans. An important element of the bill will ban insurance companies from denying coverage for ongoing medical problems.
But apart from all this hue and cry about it being a historic landmark in healthcare reform, one might wonder what this bill can do for him/ her. So, here are a couple of pointers that might help…
Healthcare Reform Bill: And justice for all?
What surprises me is that ‘universal healthcare’ wasn’t even an option in the United States until now, which has been an important part of the healthcare system in several countries for so long now!
Anyways, now that the bill has been passed and made a law, some of the changes will take effect immediately, while others will take place between now and 2014.
1. Cost – An expenditure of $ 940 billion over 10 years
2. Coverage – 32 million uninsured Americans will be covered
3. Medicare – The prescription drug coverage gap is closed, while people over 65 will receive discounts and rebates on brand-name drugs.
4. Medicaid – Expanded to include families under 65 with low gross incomes
5. Insurance Reform – The ability to deny coverage to those with pre-existing conditions has been taken away.
6. Insurance Exchanges – Thanks to state-based exchanges, self-employed and uninsured citizens can now buy insurance.
7. Subsidies – Low-income families and individuals are NOW eligible to purchase insurance.
8. Individual Mandate: Everyone should be covered by Medicaid or Medicare, or they will be fined.
9. High-cost insurance – Employers who make their workers take costlier plans are subject to further taxation on excess premiums.
In Closing
And somewhere, Karl Marx will be turning in his grave while perhaps the resounding argument of the Political Science professor in ‘Lions for Lambs’ about making a change is finally here…
Health
Veggie experiment over already?! – Workout Recap (April 19-26, 2009)

You can follow my weekly recaps here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (April 26, 2009)
- Height – 6’3″
- Weight – 189.6 lb.
- Bodyfat – 9.94% (Skinfolds in mm – Chest:6, Abs:16, Thigh:13)
- Biceps – 14″
- Calves – 14.8″
- Thighs – 24.1″
- Waist – 33.1″
- Chest – 42.3″
“How to Get Abs” Progress Pics (April 26, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (April 19-26, 2009)
I’ve been 100% clean and meatless for 11 straight days, meaning absolutely no junk or processed food, only natural, whole, and mostly organic goodness.
On top of that, it was all raw up until 2 days ago as well.
I went back to cooking veggies because they were seriously messing with my “plumbing.” This was likely just my system getting used to them, but I was starting to dislike eating them at all.
It wasn’t even necessarily the taste, but something else. I’m not even sure what, maybe just the sheer amount that I had to crunch through at one time to get enough protein from the broccoli and spinach, but I got to the point after a little over a week where I was dreading mealtime.
That’s NEVER a good thing because even at 100% clean, I’ve still found my old diet very satisfying.
As far as the measurements, they were about as consistent as they could be, almost identical to last week, which normally wouldn’t be so bad, but this is the longest I’ve gone being 100% clean in a long time, so I was expecting a little better, especially a drop back into the 32’s in my waist.
My theory is that the enormous amounts of fruit I’m eating (12 servings/day) are just too many carbs, but I still need those calories.
I can’t turn many other places for calories on a meatless diet because I’m already consuming 12 servings of vegetables per day, too, along with 6-8 servings of nuts, plus a protein shake.
I could always turn to beans, quinoa, etc., for the extra protein and calories to replace the fruit. Still, my number one reason for trying this veggie experiment in the first place was the quickness and ease of eating without having to cook anything at all.
So, given the mounting difficulties for little to no improvement, I’m going to go back to my regular diet this week to compare the results.
My “regular” includes pretty much the exact same foods, but chicken and fish will now replace about 9 servings of fruit per day, bringing me down to only three: 1 apple, 1 orange, and 1 banana.
If I all of a sudden explode from meat reintroduction, then I’ll reexamine the veggie thing, but for right now, it just doesn’t “feel” right, and I never had any issue with meat, to begin with. I was just thinking how convenient it would be not always to have to be around a freezer or oven to store and cook meat.
I am cutting the veggie experiment short (11 days instead of 30), but I’m going with my “gut”.
It comes down to, “If it ain’t broke, don’t fix it.” I’ve had excellent results on my previous diet when I stick to it 100%, so I’m returning to the tried-and-true to prepare for summer!
That about wraps it up for this week. See you next Sunday, and don’t forget you can follow my daily updates at Geek2Freak.com.
Are there any other vegetarians/fitness enthusiasts out there? If so, let me know what the transition was like for you…
-
Pet4 months ago
Dog Training Tips – What You Need to Know
-
Pet3 months ago
Dog Training Tips: Throw me a bone, will you?
-
Entertainment4 months ago
4 Reasons Why She Doesn’t Call You Back
-
Fitness4 months ago
Everything You Need For A Home Gym Fitness
-
Health4 months ago
How to Speed Up Your Metabolism
-
Health4 months ago
How to Burn MORE Fat in LESS Time – The Secret to HIIT
-
Health4 months ago
Out of Body Experiences: Medical Mysteries or Scientific Explanation?
-
Fitness4 months ago
Fast Food Friday – Eat This, Not That