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Total Mind and Body Fitness Blog Carnival 90



Total Mind and Body Fitness Blog Carnival 66

Monday is Blog Carnivals Day. The Blog Carnival 90 is a collection of articles or blog posts, all relating to a similar subject, gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog Carnival 90 is a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, click here.

Here is a featured article in the Total Mind and Body Fitness Blog Carnival 90.

Brain Power


Catherine Eagleson presents Left Brain vs Right Brain posted at Crosswords For Fun, saying, “Discover the benefits that puzzling provides for exercising both sides of your brain. There are some for the left side and the right side.”



Soft kali presents How Angel Investors Get Their Wings, from McGraw-Hill Companies – Business White Papers, Webcasts and Case Studies | BNET posted at Selling to Small Business.


Riversider presents 85 Ways To Build Community posted at Broadgate Is Great.

Brain Power


Karen S Murphy presents The Gift of Memory posted at Polaris Rising, saying, “So many different things help us evoke other times that are significant to us: scent, images, physical feelings, emotions. We have many ways of accessing all the times that we are experiencing right now, and if we only begin to pay attention to those many breadcrumbs, then we are in closer connection to ourselves on a soul level. Our souls do not experience time in linear fashion the way that we do as the aspect of a soul in human form; we need linearness in order to make sense of physical reality. But allowing ourselves to open to our experience as we experience it on a soul level brings us that much closer into alignment with who we truly are.”




Dave presents How To Burn Fat posted at Cheap Fat Burning Pills, saying, “A guide to burning fat off with both a good exercise regime and some changes to your diet.”


Jeanne Caccia-Silva presents Healthy Lifestyles Include Exercise | It’s All About Nutrition! posted at It’s All About Nutrition!, saying, “Health professionals recommend engaging in 30 minutes of physical activity at least 5 times a week. For cardiovascular fitness, The American College of Sports Medicine (ACSM) recommends 20 – 60 minutes of aerobic activity, 3 – 6 days per week at a low – to – moderate intensity.”


The Fairway Golf Slicer presents How to Swing a Golf Club and Other Favorite Golf Pictures posted at How to Swing a Golf Club, saying, “Wanted to start you off with a golf swing animation that is worth watching for a few moments. It shows good professional swing technique, and you do not have to buy a golf swing training video to appreciate this good technique.”


David Ridarelli presents The Four Health Hoaxes That Are Destroying Society and How to Stop Them posted at The Intelligent Workout.


Matthew presents Body Building Revealed posted at Conservatives and Normals . Com – The Blog, saying, “A couple great resources to help lose fat and build muscle.”


Evan Pfaff presents Webday Lists: Home Exercise Equipment posted at Who’s In First Blog, saying, “Gym memberships are one of the first things hit by a bad economy. Don’t let the economic downturn affect your health, alongside your pocket book. Workout from home.”


Daryl Laws presents How to Use Wrist Straps to Increase Effectiveness of Training. posted at Daryl Laws.


Caitlyn Howells presents Benefits of Cardio Training posted at Melt Belly Fat Today, saying, “Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.”


Dr Tooth presents Stop Teeth Grinding (Bruxism) At Night posted at WorlDental, saying, “Exercise. Your body, not your jaw, that is. A walk or other mild exercise may help relieve some of the tension and stress that’s causing bruxism.”


Jennie presents How to Lose Weight Fast posted at Free Women’s Fitness, saying, “The definitive guide to losing weight fast. This is the only article you will ever need.”


Tristan presents Bicep exercises posted at Body And Fitness Blog, saying, “Lots of different bicep exercises and guides on how to get the most out of each bicep exercise.”


Dean Moyer presents The First Step in Repairing Herniated Discs posted at The Back Pain Blog, saying, “The first step in any journey is to decide where you want to go. With that in mind, here is a simple overview of spinal anatomy as related to degenerative disc disease.”


Paul Piotrowski presents 10 Reasons I Started the P90X Extreme Home Fitness Program :Fitness Health and Healing posted at Fitness Health and Healing.


Michael Miles presents Effortless exercise posted at Law of Attraction – Effortless Abundance.


Gary R. presents RV versus Tent Camping posted at Camping Tips, saying, “Drive through any campground and you��ll quickly see that camping equipment runs the gamut from $20 pup tents to $400,000 motor homes, complete with satellite TVs and Astroturf.”



SJ presents Is Traveling During Pregnancy Safer By Air Or Land? posted at Pregnancy Info, saying, “Many pregnant women need to travel. This article is about whether it is safer to fly or drive.”


Pregnant Woman presents Identical Triplets – Three Bundles Of Joy posted at Pregnancy, saying, “Triplets occur in one of every eight thousand live births”


Victoria Jennings presents Signs He Won?t Marry You posted at Time To Get Married, saying, “Here are some signs the man you are dating simply won’t ever settle down.”


Vicky presents Alternative Wedding Meal Options posted at Affordable Wedding Planning, saying, “The wedding meal can be one of the most frustrating parts of a wedding to plan. Some people have food allergies; while others can��t eat a particular food”



Aparna presents Dabur Vatika shampoos posted at Beauty and Personality Grooming, saying, “Whether you wish to tackle hair problems like dandruff or excessive hair-fall or simply crave for a shampoo with a conditioner that isn’t harsh on your hair, Dabur Vatika range of ‘natural shampoos’ are just the right ones that will fulfil your needs or so they claim. Take a look.

Dabur Vatika Black Shine Shampoo”



Brian McKay presents CD Rates posted at, saying, “Finding a decent rate on a certificate of deposit account these days isn’t easy. CD rates have been coming down so fast recently the average 12 month CD rate is nearing just 2.00%.”


Silicon Valley Blogger presents Zecco vs TradeKing: Which Online Stock Brokerage Account To Choose? posted at The Digerati Life, saying, “Thanks!”


The Smarter Wallet presents Will The Obama Economic Stimulus Check and 2009 Stimulus Plan Save The Economy? posted at The Smarter Wallet, saying, “Thanks!”


jim presents 20 Easy Money Making Ideas posted at Blueprint for Financial Prosperity.



Alan H. Wayler, PhD presents Self-Esteem Vs Self-Acceptance posted at A Weight Lifted.


Chris presents Try these 7 incredible Indian dishes for your instant OM! moment posted at nomad4ever.


Steve Faber presents What Are the Benefits of Taking Acai Berries? posted at Belly Fat Loser.


Randy Powell presents Are Alkaline Foods Right For You? posted at High Alkaline Diet blog.


Michael Molloy presents Detoxification Diets posted at One Step To, saying, “Detoxification diets are intended to rejuvenate both the mind and body, the premise being that as toxins are eliminated from the body, our outlook changes toward a more healthier vision, once that will enhance and sustain life, and create more positive energy around us, something we all need!”


Joel Gray presents Tips And Tricks To Staying Healthy As We Get Older posted at Health Tips 101.


Cory presents Exercising in a Recession posted at Eating Healthy, saying, “Thinking that exercise is too expensive is no excuse to avoid it. Here are some tips to get good, fun exercise for cheap.”


Lara Bross presents Quick Chocolate Protein Pudding | posted at, saying, “Made from scratch in less than 5 minutes, this low-fat, low-carb Quick Chocolate Pudding is packed with slow-burning protein. It contains about half the sodium of store bought low-cal pudding and makes a great snack anytime.”


Mary Milagro presents Broccoli Can Turn An Old Immune System Young posted at Mary Had a Little Health Blog, saying, “Your blog is great. I will add you guys as soon as I start my links section.”



J presents Trip to Omkar Ashram at Omkar Hill posted at Discover Karnataka, saying, “Omkar Ashram is little less known place in the travel circuit of Bangalore. However, this place can give a wonderful atmosplere to de-stress.”



Donald Latumahina presents 10 Essential Tips to Change Your Life posted at Life Optimizer.



Ross presents Health Benefits of Liquid Chlorophyll posted at Energise for Life, saying, “You know how there are certain things in life that just seem so obvious you think that can’t be true! Certain consequences, like removing red wine stains by tipping white wine onto them (I still can’t believe that works!), are everywhere. And chlorophyll gives us another one of them.”


Mert Erkal presents No Exercise : Depression | posted at, saying, “The more you train yourself, the less you depressed.”


Joshua Seth presents Detox Diet for Weight Loss posted at Joshua Seth Blog, saying, “I am intensely hyped up on energy. Why? Because I’m in my second week of an all natural detox. I’d like to talk a little bit about detoxing today because in my book The Weight Loss Hypnosis Solution I suggest doing exactly that once a year. Typically at the beginning of the year, most people are interested in improving their health like this. In my book I suggest that you do a one day water detox for this purpose (unless you are diabetic or have a medical condition that would prevent you).”


Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, submit it before midnight (eastern time) on Sunday.


Getting the Whole Family Involved



Getting the Whole Family Involved

If you have a family, you may find it difficult to initiate new eating and exercise habits for yourself without changing their habits at the same time.

The least successful diets usually require people to eat in isolation from their families, cooking one meal for themselves and another for the other members.

Because low-fat foods control weight and contribute to good health, changing dietary habits is important for the entire family. Aim to change your family’s preferences for high-sugar and high-fat foods and enlist their support for reaching your long-term goals.

But be prepared: You may encounter resistance when trying to work your new lifestyle into your family’s routines. Here are some easy solutions to common excuses:

Excuse: Nutritional needs for children. Your own diet may create unforeseen nutritional problems for your children.

Solution: Because children are still growing, they should not have their calorie intakes restricted, but it is important to introduce them to healthy eating habits while improving your own. By adapting your meals, they get the necessary calcium and other nutrients for growth. Keep a supply of whole milk for the children and low-fat or skim milk for yourself. Add cheese for them to low-fat salads that you prepare for yourself. If you are serving baked potatoes, make fillings more calorie-rich for the children with creamy sauces while you fill your own with water-packed tuna or yogurt.

Excuse: Finicky eating. Your children and perhaps your partner resist or oppose changes to their favorite meals.

Solution: Adjusting your family’s favorite recipes by reducing fat whenever possible is a way of subtly changing habits. Make hamburgers healthier by using extra-lean meat and serving them on whole-wheat buns. Gradually cut down the sugar in desserts you prepare and in other items you buy.

Excuse: Lazy family habits. The family may prefer watching television to sports and other physical activities.

Solution: Gradually wean everyone away from the television. Begin by playing board games, then move on to more active pursuits that are also fun, such as swimming or in-line skating.

Excuse: Your partner doesn’t support your plan. If your partner is overweight, he or she may have a vested interest in keeping you plump. A partner may even sabotage your best efforts by bringing home treats or take-out food to relieve you of the burden of cooking.

Solution: Discuss your goals with your partner. Ensure he or she understands the importance of what you are trying to do and some of the principles of healthy eating and exercise you are attempting to introduce. Get your partner involved with meal preparation and exercise ideas. Perhaps he or she has a favorite sport you could share.

If your partner brings home treats, try to maintain your self-control. Explain that these make your task harder and, though the occasional treat is fine, if this happens on a regular basis, it will undermine your careful eating.
Healthy Eating For Kids
Essential For Your Children’s Wellbeing

Teach your kids to eat healthfully, and they will learn healthy eating habits that will reward them with a lifetime of good health. All kids can be taught to be healthy eaters. The best time to start is when they are infants. But even older children, with the proper encouragement and motivation, can learn to eat healthfully and enjoy healthy food.

  • General Guidelines To Help Get Your Kids Eating Healthfully
  • Get the whole family involved.
  • Choose only fresh whole foods: fresh fruits and vegetables, a little whole grains, and healthy proteins.
  • Sit down with your child and list some healthy foods your child likes and can substitute for the foods you want to eliminate from his or her diet. Encourage your child to suggest healthy foods.
  • Make sure your child agrees to the healthy foods so that he or she will eat them instead of the unhealthy foods. Try to get some healthy foods everyone agrees upon, though they don’t all have to be the same.
  • Make this a healthy eating adventure, exploring new and healthier foods instead of a dull, boring diet.
  • Use the “80-20 Rule.” If you eat healthy food 80% of the time, you can have an occasional “forbidden” treat. However, after eating healthfully for 6 months to a year, depending on how quickly you transition to healthy eating, you’ll probably forget about the “80-20 Rule” because you won’t crave unhealthy foods anymore. If you do, your body isn’t getting all the nutrients it needs.
  • Teach them how to read food labels.
  • Allow them to ask questions about healthy eating and food choices. Use The Reverse Diet book as a Role Model as an educational tool.
    Here are some guidelines for the different age groups to help you get your kids to eat healthfully.


When your baby is ready to start eating solid foods, feed them only fresh whole foods: fresh fruits and vegetables, a little whole grains, and healthy protein, organic if possible. Use a baby food grinder to grind up the same fresh foods you eat. If your child eats only healthy foods, they will have their favorites that they will ask for and eat eagerly without coaxing or bribing.
Do not feed them candy, cookies, ice cream, chips, or sugary, refined, and processed foods. Keep the food additives out of their foods. Let your relatives, friends, and childcare providers know they are only to eat the healthy foods you allow and not give them any “forbidden” treats.

Toddlers and Pre-Schoolers

If your child has already tasted sugary, processed, and refined foods, make a game of using the “The Reverse Diet” book with him/her. Help your child choose healthy foods to substitute for unhealthy foods. Cut the fruits and vegetables into different shapes and make pictures with them. There are tons of wonderful ways to make fruits and vegetables appealing- have them help, too.
Use praise generously when they are eating healthy food choices. You may want even to have a reward system for eating healthy foods. Have a special non-food reward for them every time they eat healthy foods. If they stick with it for a whole day, a few days, or a week, have a special non-food treat as a reward, such as a sticker program. Make a weekly chart for their eating times and add different colored stickers for each level of healthiness. Bigger rewards for longer periods of time, like a trip to a favorite place, going to a movie, or something they value but don’t get a chance to do often. Be creative.

School Age

When children get into school, they will be around kids eating unhealthy food and want to eat what the other kids eat. Start talking with them about health and healthy food and what unhealthy food does to your body on a simple level. Even young elementary-age kids can understand this when put in language appropriate to their age.
If they have a hard time thinking of healthy choices, start listing some of their favorite healthy foods they can choose from. Have them write down their choices and let them take ownership of them. Have them write in a personal food journal, too.
When your child goes to school, always pack a healthy lunch unless you have an outstandingly healthy school lunch program. Let them help choose the healthy foods you put in their lunch. If they have a hard time coming up with healthy choices, give them several choices to choose from. And give them a special healthy treat they like as a reward for eating the lunch you pack for them. Also, you may want to send a favorite healthy treat to school with them on special occasions when you know the kids will have refined, sugary treats. As kids age, using my “80-20 Rule” as motivation for eating healthfully is helpful.


Teenagers have a lot of peer pressure and need to do what the other kids do to fit in. With this age group, it is very important to teach them about nutrition and why it’s important to eat healthfully.
Do not be afraid to teach your child what you have learned. Let them read “The Reverse Diet†and be prepared to answer questions or have them send a request to me. I would be more than happy to help in any way.
Make sure the whole family is working on eating healthfully at home and discuss how they can eat more healthfully when they are out with their friends. Talk with them about the consequences of not eating healthfully. Use non-food rewards as appropriate for making healthy food choices. They could be as simple as a dollar store inspirational statue. It just needs to be something for recognition of their conscious efforts for better health.


Healthy eating should be a family affair. Kids eat what they are taught to eat. Teach them to eat healthy food and show them by example. Talk about healthy eating and healthy food at home, the importance of eating healthfully, and the consequences of eating unhealthy food – diabetes, heart disease, stroke, cancer, and disease in general.
Parents play a big role in shaping children’s eating habits. When parents eat a variety of foods that are low in fat and sugar and high in fiber, children also learn to like these foods. It may take 10 or more tries before a child accepts a new food, so do not give up if your child does not like a new food right away.
Parents have an effect on children’s physical activity habits as well. You can set a good example by going for a walk or bike ride after dinner instead of watching TV. Playing ball or jumping rope with your children shows them that being active is fun.
With many parents working outside the home, childcare providers help shape children’s eating and activity habits. Ensure your childcare provider offers well-balanced meals, snacks, and plenty of active playtime.
If your child is in school, find out more about the school’s breakfast and lunch programs and ask to have input into menu choices, or help your child pack a lunch that includes a variety of foods. Get involved in the parent-teacher association” PTA” to support physical education and after-school sports. I am an advocate and committee member of a wonderful program, in conjunction with the American Heart Association called The Alliance for a Healthier Generation. The ever-popular program from the Clinton Foundation.
Your child’s friends and the media can also affect his or her eating and activity choices. Children may go to fast food places or play video games with their friends instead of playing tag, basketball, or other active games. TV commercials persuade kids to choose high-fat snacks, high-sugar drinks, and cereals. When parents help their children be aware of peer and media pressures, youngsters are more likely to make healthy choices outside the home.


Tricia Cunningham

Author of “The Reverse Diet”

“No Excuses, Only Solutions”

Speak directly with Tricia on the Forums!

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Benefits of Exercise with Muscular Dystrophy



Benefits of Exercise with Muscular Dystrophy

Learning to live with the diagnosis of Muscular Dystrophy is a trying road.

According to Medical News Today, a horrible reality that affects hundreds of thousands of men and women is, “Muscular dystrophies (MD) are a group of genetic diseases characterized by progressive weakness and degeneration of the skeletal or voluntary muscles which control movement. The muscles of the heart and some other involuntary muscles are also affected in some forms of muscular dystrophy, and a few forms involve other organs as well.” Incredibly frightening, if you have been diagnosed with Muscular Dystrophy, it is sometimes hard to know which way to turn to take control of your life.

One place a person fighting this disease can turn to regain a connection with normalcy is to bring a regular exercise routine into their life. Why does exercise do a person with Muscular Dystrophy good? Here’s a look at five ways exercise helps considerably.

Exercise with Muscular Dystrophy

Exercise slows muscle deterioration. A regular strength routine using Nautilus and free weights and cardio activities is highly beneficial. According to the National Center on Physical Activity and Disability, minimal movement with light weights or rubber resistance bands can considerably help a person’s arms, legs, and core. This assistance with strength helps with maintaining a healthy posture, remaining independent, and maintaining a range of motion as well as keeping the joints flexible.

Exercise assists respiration. One of the greatest benefits of cardio exercise for people with Muscular Dystrophy is that it assists the diaphragm and other muscles associated with breathing to remain strong and agile. A common issue for those suffering from Muscular Dystrophy is a decrease in the functioning abilities of the diaphragm. Experts recommend low-impact exercises like walking, yoga, biking, or swimming.

Exercise increases overall energy levels. As with all people, exercising helps the body remain healthy and have more energy overall. In regards to those people with Muscular Dystrophy, the March 2005 issue of Neurology published a study that showed that people with facioscapulohumeral muscular dystrophy (a condition that affects the arm and face muscles) had less fatigue after having a regular workout plan for three months. Participants worked out on a bike for a little over a half hour five times a week.

Exercise helps boosts happiness. One issue for many people diagnosed with a disease is that they feel that their life has been limited to the illness, which results in depression. A highly beneficial way to counteract depression is to exercise. As little as ten minutes can turn a frown upside down.

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Chest Exercises for Men – A Top 10 List



Chest Exercises for Men – A Top 10 List

Recently I went out with a couple of friends for a couple of drinks to usher in the New Year and came across a few colleagues that knew me during the day when I wasn’t as conscious of maintaining a fitness level as I am today.

So, the first words were: My God! We couldn’t recognize you. Wow, you’ve lost weight.

(Quite frankly, three of the worst words put together from an English dictionary.)

And then the next few words hit me hard: We liked you better when you were plump and funny.

Seriously now?

This is what I get for putting in so much effort. How about that? Yes, I suppose they would love more if they saw my now non-existent man-boobs.

(Trust me – whoever coined the phrase “less is more” damn sure knew what they were talking about!)

If you’re dealing with the same issues, it’s time to start putting some effort into some chest exercises… because it sure will take you a while to get that huge chest that Arnie exemplified during the golden age of bodybuilding.

With that said, this aspect of “less is more” doesn’t apply to women, of course…

An Introduction to Pectoral Muscles

Known as the pectoralis major and pectoralis minor, they consist of all the chest muscles in the human body.

So, why is it important to know more about the human body (and these strange-sounding words) before moving on to chest exercises for men?

For the simple reason: if you look at the diagram of the pectoral muscles at this link, you’ll find that they spread out like a fan when fully developed.

It’s not something that happens by itself, as you might know, but it comes from working on chest exercises for men that can help you get the pecs you want.

Let me reiterate: this takes a lot of work… real hard work to make them look like Arnie’s “fans” in his heyday!

Chest Exercises for Men – A Top 10 List

Now that you are aware of the fact that it is going to take hard work to get pecs that are the envy of every able-bodied male but also the delight of every woman in the vicinity let’s look at some chest exercises for men that can help you do just that.

So, without further ado, here are the top ten chest exercises that have been agreed on by experts and which you can use in your workouts:

#10: Decline Bench Press

#9: Dumbbell Pullover

#8: Incline Dumbbell Flyes

#7: Upper Pec Cable Crossovers

#6: Dumbbell Flyes

#5: Cable Crossovers

#4: Dumbbell Bench

#3: Chest Press Machine

#2: Barbell Bench Press

#1: Incline Barbell Bench Press

You can read more about this compilation of the 10 best exercises at this link. Before you select a few of these exercises for your workout, it’s a good idea to read the tips at this link, as it takes an alternative approach to building pecs.

Because you’re going to need them…

In Closing

So, what chest exercises have you chosen for your workout for building bigger pecs?

Are you finding it hard to develop your pectoral muscles? If so, feel free to share your thoughts about this.


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