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Human nature, combined with our survival instinct, drives us to seek out tips and information on how to live longer. Until someone locates the proverbial fountain of...
Introduction: Barbell Weights If you enjoy working out, then there are some sports that can inspire you to lift more and better. For example, I love...
Stretching for Rapid Box Splits:…..If you’re trying to increase your flexibility and particularly if you’re looking to learn party tricks like the splits, then you might...
Monday is Blog Carnivals Day. Blog Carnivals are basically a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing pleasure....
Did you know that reducing inches in your waist is more important than weight loss? The fat around your abdomen is commonly referred to as visceral fat....
With John‘s recent frustrations over his body fat measurements, we decided to find out exactly how body fat calculators, monitors, analyzers, and scales work (lots of fancy...
Wrist wraps are simple yet effective workout tools that minimize unwanted stress on wrists. They’re used to help lift more weight without increasing the risk of...
Introduction Watching Drew Brees kiss his son, while mouthing the words ‘I love you’ might have been one of the most touching moments at this year’s...
There was an eye-grabbing headline in the most recent issue of the British Medical Journal entitled “Medical Myths Even Doctors Believe.” That’s right: Many of the most famous medical...
With almost 32 million cases of people in the United States suffering with sinus infection every year, it wouldn’t be a surprise to think of this condition as...