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If you’re body isn’t bouncing back and tolerating those beer and snack-laden nights like it used to, you probably want to know how to get rid of...
One smart indicator of how fit you really are is knowing whether you have man boobs or not. Of course, there are studies that indicate reasons...
The article includes amazing fitness facts for viewers. Engaging in regular exercise can provide a multitude of benefits for both your physical and mental health and...
Bill Maher is a polarizing figure: You either love him and hang on to Bill Maher’s Quotes, or you absolutely despise him and would love nothing...
A home gym fitness setup can change your lifestyle. Some people buy new clothes; others get a haircut. However, there are those that want to devote...
Introduction In this article, we focus on attractive male body parts. A previous study showed that you need to pick up more dumbbells to pick up...
*UPDATE* January 9, 2011 – I no longer use a stand-up desk because I’ve found a setup that I’ve been using for over a year now....
There’s no doubt they pamper your taste buds – burgers, pizzas, and sandwiches make your mouth water, and you end up stuffing your face and bloating...
Fast food on a health and fitness blog? Yes, and No, you absolutely shouldn’t ever eat it again, but yes, you probably will at some point....
If you operate your own professional gym or are looking to create a home setup, it’s crucial that you carefully consider the perfect gym storage solutions....