Meet The Green League
Green superfood is not vegetables or organic food. In fact, they are natural supplements that provide a very high amount of nutrients and energy. The nutritional value of these foods is found to be significantly higher than normal food. A small serving is enough to provide great amounts of energy and meet the nutrient requirements of a body. Therefore, superfoods are the best supplements to ensure a healthier life without having to eat too much.
The Average Diet and the Super Diet
The human body requires a good amount of green vegetables and fruits as a part of its daily diet. Studies have shown that the Standard American diet lacks a considerable amount of this nutritional requirement. In fact, it is comprised of a lot of processed food that is harmful to over all health. This explains why the Standard American Diet is sometimes sarcastically referred to as SAD. Sadly enough, SAD is the major reason behind the alarming rate of obesity and many cardiovascular diseases in the country.
Superfoods promote a healthy alkaline diet while the SAD is highly acidic. The Alkaline diet contributes greatly in improving the immune system as it eliminates harmful bodies such as bacteria and fungus. The alkaline diet may also help in cleansing and detoxifying the body.
Essentially, a superfood diet may be able to fight off all the diseases and effects that a standard acidic diet promotes. Alkaline diet can counter many health problems including obesity, cardio vascular diseases, arthritis and digestive problems. It also aids in keeping the blood pressure and sugar level in control.
Some Super Members
The green superfoods are generally the greens which are not part of an average diet. Most of them might be part of some ethnic diet but in most parts of the world, they are not considered as conventionally edible food. The following are examples of some of the most beneficial members of green superfoods.
- Wheat Grass: Wheat grass is not very hard to find in America, yet it is not part of an average American diet. However, the benefits and energy levels this superfood provides are recognized by many energy drink manufacturers, therefore, wheat grass is a major ingredient in most of such drinks. Moreover, it might also be very helpful in increasing red blood cells, controlling high blood pressure, and stimulating metabolism and the thyroid gland.
- Barley grass: Another energy-packed superfood which is highly overlooked in the standard diet. Barley grass is gluten-free and non-allergenic. It is also a vitamin-abundant food and a great contributor in alkaline diets.
- Chlorella: There are countless health advantages related to Chlorella, which is a member of algae family. It contains proteins and Chlorellan, a very beneficial compound. Algae are also not part of the conventional diet, but they are said to possess amazing power. A lot of people have been using chlorella for heavy metal detox programs to remove mercury and lead from the body. It might also help in improving the liver function and immune system. Other nutritional elements include vitamin B, C, E, iron and Calcium.
- Spirulina: Another algae and a prominent member of green superfoods. Interestingly, the name Spirulina comes from its shape. Spirulina has age-old proven benefits. It is thought to be extremely beneficial for the immune system and mental functioning. Moreover, it is rich in amino acids, vitamins, iron and proteins.
Superfoods Super Facts
As mentioned earlier, Superfoods are not a part of the average standard diet in most part of the world. It is also not possible to consume these foods like other fruits and vegetables. These superfoods are available in mixes from different brands. These mixes can be used in shakes, smoothies, water and even soups and salads. Complete instructions of the use of spirulina and other green foods can be found written on the packages. Plus, you can find many other delicious super recipes as well.
When to say NO
Superfoods are healthy foods and can be taken by almost everyone but there are few exceptions regarding conditions and the dosage. Generally, pregnant and breast feeding women are required to consult their doctors before taking superfoods supplements. In case of children, the dosage should be reduced to half, or as specified on the package. Other issues might include the concurrent usage of anti-coagulant and anti platelet medications. It is advisable to carefully read the label before taking any kind of superfoods, as some people might be allergic to any ingredient.
Where to find
Superfoods are not a new discovery; their benefits have been known for centuries. Today, a lot of quality brands are available in the market and online health stores. Look for the ones with ingredients that you require as the major component of the blend. You can also find products that do not contain one or few of the most common allergic ingredients.
About the Author
Tom Hines, co-owner of NutritionGeeks.com (MN #1 retailer of Now Foods vitamins), has been working in the nutrition industry since 1997, is a competitive powerlifter, lives with his wife Netti and three boys TJ, Grady and Brock on the prairie in west central Minnesota, spends his leisure time coaching youth wrestling, working with his horses and being play toy #1 for his boys.
Peanut Nutrition – What You Need to Know
The world of nutritional health is surprising, to say the least. Ever so often we come across health articles that speak of a food’s benefits that we could hardly conceive of as a link between the two.
While water, milk, vegetables and fruits as well as lean meats are associated with better health, the one that surprised me the most was the benefits linked with peanuts.
The verdict on peanut nutrition is out, and it looks more than good…
Peanuts – Are They Any Good?
Yes, peanuts are good for you as they contain almost thirty essential nutrients. This can only mean one thing: these little beans will boost your health, no matter how you eat them.
Some of these nutrients include large amounts of protein as well as others such as folate, manganese, tryptophan, copper, Vitamin B2 and B3 – all tied with some benefits or the other.
So, while the matter on how beneficial peanuts are when it comes to the nutrients it has is settled, the next obvious question is whether or not consuming peanuts amounts to too many calories.
One hundred grams of peanuts amounts to 500 calories or so but don’t worry, most of this energy is dissipated, thanks to the fact that most people don’t chew nuts all that well. This is why a study found that heart health can be improved by eating peanuts while not gaining weight in the process.
But its uses isn’t limited to salted peanuts, peanut butter or being in candy form but also extends to industrial uses such as an ingredient for paint, cosmetics and soaps too.
Thanks to its nutritional value, peanuts are also used along with flour as paste to feed malnourished children and adults… and it has worked wonders so far.
Peanut Nutrition – What You Need to Know
So there’s no doubt that the answer to the question, is eating peanuts healthy is a proper ‘yes’.
But how might one ask?
As mentioned earlier, there are a number of health benefits associated with peanuts but the ones that really get your attention is the way it keeps you heart healthy since cardiovascular disease is the number one reason for deaths in the United States.
But that’s not all, they’re also known to lower the risk of breast cancer as well and even if they’re full of calories, they don’t add up to much since they are “very filling”.
Apart from lowering cholesterol levels and improving blood circulation while also being a proper brain food in boosting memory. But that’s not all – eating peanuts prevents gallstones, promotes fertility, fights depression and age-related cognitive decline.
The only documented pitfall is in eating raw peanuts, thanks to the presence of fungi, aflatoxins and Cyclopiazonic acid.
But apart from that, and once you roast raw peanuts, we’re good to go…
So, what are your thoughts about peanut nutrition? Feel free to share them in the comments section below.
Also, here is an article that tells you all you need to know about natural peanut butter.
What Happened to Organic Raw Almonds?
Salmonella, everyone’s favorite dessert, was linked to organic raw almonds in an unconventional and isolated incident, but it caused the California Almond Board to pass a ruling that requires all manufactured raw almonds to be pasteurized before hitting the supermarkets.
But in looking back to those 2 years ago, I’m sure we’d all posthumously agree: The jury’s out on this one. The ruling is just bizarre (for lack of a better word) and rather reflective of George Bush’ term at the White House (sorry, couldn’t help but take a dig) with the almond growers (who’ve undergone serious losses) and the customers (who have to look for outside sources for raw almonds) at the receiving end of it all.
Why? Due to two isolated cases of the salmonella infection…
And what’s hard to understand is that almost 40,000 Americans die each year from a salmonella infection and I fail to understand (if we go by the numbers) how banning the selling of raw almonds will make the situation any better! Methinks, a result of misdirected enthusiasm, perhaps! Or is it another conspiracy theory?
So, in using logic, does this mean that the government should ban all fresh produce?
Why I ask this is because tomatoes, spinach, green onions, peanuts, grapes, melons, lettuce, and sprouts have at some point or the other over the past ten years been involved in salmonella outbreaks and I’m sure some of us are looking for a little consistency here!
Benefits of Organic Raw Almonds
And the very reason why I’ve taken sometime to rehash this matter is because ‘raw almonds’ (just like all those fresh veggies mentioned above) are definitely beneficial (as if that it isn’t obvious enough). In the Ayurvedic system of medicine, it is considered to be beneficial for the brain and nervous system and to help build one’s intellectual levels and maintain it as well.
According to Western Medicine, it improves one’s complexion, improves movement of food through the colon and prevents cancer. Very importantly, it is proven to maintain good cardiovascular health due to the presence of monounsaturated fat (‘good’ fat).
Now, the reason why people are making a big fuss about why almonds are being pasteurized is because, first and foremost, they know (and feel very strongly about) their right to choose nutrition suited to their needs is being regulated by the government which is an open contradiction to their constitutional rights.
Most importantly, the reason why people are so upset with this mandatory pasteurization procedure is because one method involves the use of propylene oxide which was used earlier as an insecticide, a known carcinogen.
With the discovery that it can cause cancer, California officials terminated its use. And now, it’s being used to pasteurize almonds and can cause similar side-effects. The other two methods such as Steam pasteurization and High heat cause almonds to lose their nutritional value, which means that the nutritional benefits mentioned above are lost too.
It’s rather unfortunate but true, so let’s hope that common sense prevails in the near future and almond lovers are able to enjoy them truly raw, rather than being lied to about raw almonds being currently made available in the market although pasteurized through these methods.
Have you ever tried true organic raw almonds?
Almond Milk Nutrition
ALmond Milk Nutrition
Just yesterday afternoon, a neighbor showed me this eleven-stringed instrument known as the ‘Oud’, which is very much like a guitar but is played very differently.
I was so fascinated by the absence of frets, the vibrato and harmonics that are played constantly when watching a professional perform for over six minutes while playing one their traditional wedding songs on the Oud.
And somewhere at the back of mind I thought, “Hey! These guys aren’t so bad either…” considering the social stigma that effects these chaps wherever they go. Even though the Islamic world is a closed and a painfully rigid culture that is far too controlled by their sense of spirituality, it felt right to consider that as they have contributed quite a bit to the world in every field even including nutrition.
For example, take almond milk, which has its uses as a nutritious baby food and is consumed as a healthy drink in the Middle East as well, and is catching up as a healthy replacement for those with allergies to milk (due to its casein content) and for those who wouldn’t touch a bottle of soy milk with a ten-foot pole.
Whether based on superstition or not, almonds have always been considered nutritious in different parts of the world. In India, almonds are considered good for the brain (as if we don’t have enough already that causes enough trouble!) while in China, it is considered to be a symbol of enduring sadness and female beauty.
As quaint as all this sounds for the history buffs, this drupe (not nut) has a host of benefits that pertain to health & nutrition as well as in other areas such as spirituality and so on and so forth.
And so we before we learn how to make almond milk, let’s look at the benefits of drinking almond milk.
1) Rich in Vitamin E, an antioxidant, which is excellent for those undergoing detoxification programs.
2) Lowers the risk of heart attacks, drops bad cholesterol levels and helps in weight loss due to its high unsaturated fat levels.
3) The best alternative for lactose intolerance, and for those who aren’t so fond of the taste of milk (but not necessarily allergic to it), almond milks comes with a light, nutty and crisp taste.
4) With a calorie amount of 70, one can down a glass of almond milk, without destroying your diet. Incidentally, the number of calories for cow’s milk is 86…
5) Lastly, it works as an excellent substitute for vegans and for religious reasons and finally, lasts much longer than milk as it doesn’t need to be refrigerated.
How to prepare Almond Milk
It’s very easy to prepare almond milk which can be done in 15 minutes. And here’s how:
What you need: 4 cups of water, a cup of almonds
Step 1: Add the 4 cups of water to the cup of almonds, and cover it with a lid.
Step 2: Refrigerate the container for 1-2 days.
Step 3: Next, blend the mixture of almonds and water until you get a smooth mixture.
Step 4: Use a cheesecloth to strain the smooth mixture obtained.
Step 5: Go ahead and drink like you would drink normal milk or use it for several dishes and other preparations that you can make normally.
And so, some of us who aren’t so fond of the Soy Milk can finally bid it good bye. Hehe.
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