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The Ultimate Weight-Loss Incentive? Losing weight is relatively easy. Basically, you need to do two things – eat healthy in moderation and exercise regularly. The problem...
Monday is Fitness Blog Carnival Day. A Blog Carnival is a collection of articles or blog posts, all relating to a similar subject, gathered together for...
Introduction It was a few years ago that I came across a television advertisement where the husband and wife play the role of dog and bitch...
Total Mind and Body Fitness Blog Carnival 74 Monday is Blog Carnivals Day. A Blog Carnival is a collection of articles or blog posts, all relating to...
Is there anyone that truly enjoys going to see the doctor? If you raised your hand and said yes to that question, you are most likely...
Nutrition is a field that has been pervaded by rumor. What’s good today is anything but good enough tomorrow. Perhaps this is due to the fact...
You already know what the fast food industry is to your waist and what cigarettes are to your lungs. Here are listed the top3 fast food...
You can follow my weekly workout recap right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
One downside of the recent increase in health and nutrition awareness is the ridiculous food myths that arise and spread from one misinformed “nut”-ritionist to the next. You...
What is the world record bench press? 1,010 pounds! The video to the left shows Gene Rychlak performing the unbelievable feat of pushing half a ton off...