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Dumbbell Workouts – 4 Tips to Avoid Injury and Embarrassment Learn the right technique: When you lift weights, even if they’re light dumbbells, the wrong technique...
The motivation to exercise is often drowned by a plethora of excuses sometimes. If there’s an opportunity to have fun, one tends to pull out all...
It’s a tall order to be calm and dignified all the time. Obama spooks me out for this very reason. I’m not being judgmental of the...
For a while now, the idea of a work-life balance intrigues me. Some consider it to be an illusion much like true love and while the...
Introduction Frank Zappa once said, “There are more love songs than anything else. If songs could make you do something, we’d all love one another.” One...
Introduction I’ve spent the last two days listening to Clint Eastwood’s ‘tired’ voice in the song ’Gran Torino’, the title track from his 2008 movie with...
Many college students feel like their brains are melting due to academic pressures and other factors. Too much stress in college can lead to poor grades....
Introduction If you like to read, maxims or aphorisms are not a bad way to spend your time. Plenty of these are available over the internet...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com: “Total...
The last time I heard of Shakira was when FC Barcelona won the Champions League, and her boyfriend, Gerard Pique (a defender in the team) took...