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“The Plank” — it sounds scary, and it’s probably just as uncomfortable as “walking the plank” with a gang of sword-waving pirates behind you, but it’s...
Monday is Blog Carnivals Day. This Fitness Blog Carnival 180 is a collection of articles or blog posts relating to a similar subject gathered together for viewing...
Bodybuilding Secrets: Bodybuilders are known for their fanatical approach to their diet and exercise, mostly their diet. We can all picture a guy with these huge...
Being overweight or obese is the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese....
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left...
Kettlebell Weights While it first originated in Russia a few years ago for purposes that had nothing to do with exercise, folks soon began to throw...
Regardless of our best intentions, squeezing in a workout can sometimes be difficult. Maybe we begin the week planning to go to the gym three or...
Monday is Blog Carnivals Day. The Blog Carnival 66 is a collection of articles or blog posts, all relating to a similar subject, gathered together for your...
It’s not funny being fat. Believe me, I know this – especially when you’re the butt of a number of jokes. People don’t respect those who...
Blog Carnival 57 Monday is Blog Carnivals Day. A Blog Carnival 57 is a collection of articles or blog posts, all relating to a similar subject, gathered...