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The 80 10 10 Diet – What You Need To Know

There are several reason why doctors believe that if one goes on a diet, it must be done, by incorporating at least 150 minutes of exercise every week.
But does it really work up your appetite?
Interesting, a study recently conducted by Brigham Young University demonstrated that exercise works against food cravings thus making the diet that you have embarked upon – far more successful than you might think.
In comparing participants who regularly exercised and those who didn’t, it was found that the latter, almost always, responded strongly to food images than those who did exercise.
Among the many diets that are considered to work, one of them, namely the 80 10 10 diet, stresses greatly on exercising as well.
The 80 10 10 Diet – How it Works
So, what is the 80 10 10 Diet? How is it different from the other popular diets that you find these days?
Put simply, it’s a low-fat raw vegan diet and was designed by Dr. Douglan N. Graham who was an athlete himself, while discovering the benefits of sticking to a vegetarian diet since 1978.
His idea of a perfect diet is 80 % carbohydrate, 10 % protein and 10 % fat but with one key difference: fruit is used as the foundation of the diet.
In other words, the diet only consists of raw fruits and vegetables so as to gain as much nutritional value from the diet as possible – and which is lost in other low-fat diets since cooked food in the form of rice, potatoes and bread are a part of the diet.
Also, due to the presence of salt, sugar and other preservatives, the nutritional value, according to him, is reduced even further.
Along with eating raw veggies and fruits, he encourages those who are on this diet to also consume raw nuts, seeds and coconuts as well.
It’s also very evident that being an athlete himself, that requires a lot of discipline in terms of fitness and maintaining a nutritious diet. This is why he instructs people to not only exercise regularly but also to get a good night’s sleep, an adequate amount of sunlight as well as strive to maintain emotional balance at all times.
Yet among all the diets, and with followers such as Demi Moore as well as Martina Navratilova, the question that is asked is whether or not this diet works well for everyone or not.
Is this Diet Effective or Not?
In answering this question, the truth is that with such rigid restrictions, which is difficult to live up to, people can fail to live up to the standards that it demands from its followers.
With that said, for those who do not find this diet to be difficult, the benefits are numerous and some of these include:
#1: Staying Hydrated
With the fruit and veggies that you consume containing so much healthy water, you’ll stay hydrated all the time. There’s no need for extra gadgets, water ionizers, taps and so on and so forth.
#2: Better Digestion and an Increase in Energy
With the fruit that you eat, there’s no room for indigestion, bloating and so on and so forth. In fact, the diet helps you consume food with ease and digest it quite easily too. Also, because of the raw food diet, one’s energy levels hit the roof – which is why it is considered to be an excellent diet for athletes or those who want to live a healthy lifestyle.
#3: A Positive Frame of Mind
Most of all, living up to these standards ensures that one remains in a healthy frame of mind as well as feeling inspired and motivated too.
(Here’s the link to an article that not only talks about the diet but addresses this aspect as well.)
So, to sum it up, the answer to the question all depends on whether you can live without cooked food or your favorite snacks in the end – and that probably depends on how serious you are.
One more thing that must be mentioned is that even though Dr. Graham does not encourage the use of supplements, some people can experience a Vitamin B12 deficiency – and so using these supplements might be a good idea.
In Closing
So, have you tried the 80 10 10 diet? Has it worked for you? Please feel free to share your thoughts.
Also, if you are interested in knowing more about the 80 10 10 diet, you can buy the book that is available on Amazon at this link.
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Bumped Things NYT Crossword Clue: A Closer Look at the Puzzle’s Language

For crossword enthusiasts, solving The New York Times Crossword is more than just a daily routine—it’s a ritual filled with clever wordplay, tricky clues, and that rewarding “aha” moment. One clue that’s recently puzzled solvers is “Bumped things”—a seemingly simple phrase that, like many NYT crossword clues, hides layers of meaning beneath its surface.
So what exactly does “Bumped things” refer to in the context of the NYT crossword? Let’s break it down.
What Does the Clue “Bumped Things” Mean?
At first glance, “Bumped things” might bring to mind physical collisions—objects bumping into each other. However, in crossword puzzles, especially those crafted by The New York Times, clues are rarely that straightforward.
The term “bumped” here likely operates as a past-tense verb and may be used figuratively or colloquially. The key is to think beyond literal definitions and consider alternative uses of the word.
Possible Interpretations of the Clue
Here are a few creative ways “bumped things” could be interpreted by puzzle constructors:
1. Fist Bumps or Physical Gestures
“Bumped things” might be referring to gestures—like fists. The answer could be something like KNUCKLES, which are bumped together in a friendly gesture.
2. Scheduled Changes
In event planning or media, to bump something is to reschedule or delay it. So “bumped things” could hint at MEETINGS or APPOINTMENTS that were pushed to another time.
3. Music or Audio-Related
In music slang, when a song “bumps”, it has a heavy beat or rhythm. This could mean the answer involves TRACKS or BEATS.
4. Accidental Collisions
Of course, the clue could simply refer to things that are often bumped into, like CARTS, DOORS, or ELBOWS.
The Answer Depends on the Puzzle’s Theme
One important thing to keep in mind with NYT crosswords is that the day of the week affects the difficulty and clue style:
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Monday and Tuesday: Clues are more literal and beginner-friendly.
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Wednesday: Often include light wordplay or themes.
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Thursday: Famous for tricky themes and clever misdirection.
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Friday and Saturday: The hardest puzzles—clues are vague and rarely straightforward.
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Sunday: Larger grid, often with a fun theme or wordplay gimmick.
If “Bumped things” appeared in a Thursday puzzle, you can expect a twist. If it was in a Monday puzzle, the clue might be taken at face value.
Solving Strategy: How to Approach Vague Clues Like “Bumped Things”
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Look at the word tense: “Bumped” is past tense—so think of things that might have already happened.
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Count the letters: If the answer is, say, 7 letters long, that narrows it down significantly.
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Use the crosses: Fill in the answers to intersecting clues to get letters that help reveal the correct word.
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Think metaphorically: In NYT puzzles, common phrases, idioms, or slang are frequently used as clues.
Why These Clues Are So Popular in the NYT Crossword
The New York Times Crossword is known for its wit and elegance. A clue like “Bumped things” is designed to make you pause, rethink your assumptions, and maybe even smile once you find the answer.
It’s the kind of clue that shows the puzzle is more than just vocabulary—it’s a game of language, culture, and cleverness.
Crossword Clues and Pop Culture
Interestingly, the clue “Bumped things” also reflects how crosswords are increasingly drawing from modern language and culture. Today’s puzzles might include:
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Slang terms
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Texting lingo
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Pop culture references
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Playful idioms
This makes solving more challenging but also more rewarding, as it requires not only knowledge but cultural fluency.
Final Thoughts: The Joy of the Solve
Whether you’re a veteran solver or someone who dips into the puzzle once a week, clues like “Bumped things” are part of what make the NYT Crossword so beloved. They’re deceptively simple yet ingeniously constructed, encouraging solvers to think in new ways.
Next time you encounter a clue like this, don’t get discouraged—get creative. Sometimes the best crossword answers come not from logic, but from letting your brain wander.
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Ancient Artz: Preserving the Legacy of Timeless Creations

The term Ancient Artz evokes a journey through time—a vivid exploration of human creativity, culture, and symbolism passed down through centuries. From intricate cave paintings to monumental sculptures and sacred motifs, ancient art holds the keys to understanding civilization’s earliest expressions. Today, Ancient Artz has evolved into a movement not only to preserve the past but to interpret it in modern contexts.
This article delves into the world of Ancient Artz, its historical importance, and how it continues to inspire artists, historians, and cultural enthusiasts around the globe.
Understanding Ancient Artz: What It Truly Represents
At its core, Ancient Artz refers to a broad spectrum of artistic creations from early human history. These include prehistoric rock carvings, pottery, temple sculptures, jewelry, and ceremonial designs that reflect religious, political, and social aspects of early life.
Ancient Artz is not limited to a specific region—it encompasses the art of Ancient Egypt, Mesopotamia, Greece, Rome, China, India, and indigenous civilizations. Each culture used art as a means of storytelling, communication, and spiritual practice, leaving behind visual records that we continue to study and admire.
The Origins of Ancient Artz: From Stone Tools to Spiritual Symbols
Prehistoric Beginnings
The oldest examples of Ancient Artz are found in prehistoric caves—like the Chauvet Cave in France or the Lascaux Cave—with paintings dating back over 30,000 years. These artworks often depict hunting scenes, animals, and symbolic figures, suggesting early man’s desire to document life and seek meaning through art.
The Rise of Civilization and Structured Art
As societies evolved, so did their art. The ancient Sumerians, Egyptians, and Harappans created temples, palaces, and tombs adorned with complex carvings and frescoes. These works were often rich in symbolism, serving as visual texts for spiritual guidance, royal legacy, or cosmic alignment.
In essence, Ancient Artz developed as both functional and decorative expressions of early life, making it central to cultural continuity.
Artistic Styles Within Ancient Artz
Egyptian Art: Precision and Eternity
Ancient Egyptian art is one of the most recognizable styles in Ancient Artz. With strict rules of proportion, hieroglyphic inscriptions, and iconic motifs like the ankh and Eye of Horus, Egyptian art was created to honor gods and pharaohs and ensure immortality in the afterlife.
Greek and Roman Art: Form, Function, and Beauty
Ancient Greek art focused on idealism and human anatomy, while Roman art adopted a more realistic and utilitarian approach. Their contributions to sculpture, architecture, and mosaics set foundational standards for Western art that continue to influence today’s design principles.
Indian and East Asian Art: Spiritual Depth and Symbolism
In India, Ancient Artz flourished through sculptures of deities, mandalas, and temple architecture. Meanwhile, China and Japan focused on brush painting, calligraphy, and ceramics, blending nature with philosophy in their aesthetic expressions.
Each of these traditions contributed unique elements to the rich mosaic of Ancient Artz.
Techniques and Materials: The Craft Behind Ancient Artz
Creating Ancient required innovation and deep knowledge of materials. Artists used natural pigments, stone, clay, metals, and wood, often developing specialized techniques such as:
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Fresco painting on walls
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Metal casting for statues and ornaments
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Stone carving with chisels and hammers
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Textile weaving with plant-based dyes
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Ceramic glazing for decorative pottery
These techniques demonstrate the remarkable skill and patience of ancient artisans who worked without modern tools but achieved stunning results.
Ancient Artz in the Modern World
Museums and Exhibitions
Today, Ancient is celebrated in museums and galleries across the world. Institutions like the British Museum, the Louvre, the Metropolitan Museum of Art, and India’s National Museum display priceless artifacts that preserve the legacy of ancient creativity.
These exhibitions educate new generations on the beauty and complexity of past civilizations, fostering global appreciation for our shared human history.
Influence on Contemporary Art
Modern artists frequently draw inspiration from Ancient. From fashion designers incorporating ancient patterns to digital artists recreating mythological scenes with new technology, the influence is undeniable.
The symbolic nature of Ancient provides a rich source of ideas about identity, power, and spirituality—concepts that remain relevant even in today’s fast-paced digital world.
Preserving Ancient Artz: Challenges and Solutions
While interest in Ancient Artz continues to grow, many ancient works face threats such as:
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Environmental degradation
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Looting and illegal trade
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Neglect or lack of funding
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War and conflict destruction
To combat this, global organizations like UNESCO and World Monuments Fund work to protect and restore endangered sites and artworks. Additionally, digital preservation methods—like 3D scanning and virtual reality—are now being used to document and share these masterpieces with the world.
Educational Importance of Ancient Artz
Studying Ancientartz enhances our understanding of history, culture, religion, and anthropology. It is a critical component of educational programs in art history, archaeology, and global studies.
By analyzing these works, students gain insights into the values, technologies, and worldviews of early societies—making Ancient a bridge between the past and the present.
The Future of Ancient Artz: Reviving Old Wisdom for a New Age
As technology advances, Ancient is experiencing a revival in digital and interactive forms. Virtual museum tours, AR-enhanced exhibits, and educational apps are making ancient art accessible to global audiences.
Furthermore, artists and historians are collaborating to reinterpret ancient symbols and themes in ways that speak to modern audiences—proving that Ancient Artz is not just a relic of the past, but a living tradition with much to teach us today.
Final Thoughts
Ancient Artz serves as a testament to humanity’s enduring need to create, connect, and convey meaning. These timeless expressions remind us that, despite the differences in time and geography, people across cultures and centuries have shared common hopes, fears, and stories.
By studying, preserving, and honoring Ancient, we keep those stories alive—and ensure that the wisdom and beauty of the past continue to inspire future generations.
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Crypto30x.com AC Milan Partnership: Merging Blockchain Innovation with Football Legacy

As blockchain technology continues to revolutionize industries beyond finance, professional sports are becoming an exciting frontier for crypto platforms and Web3 companies. One of the most intriguing developments is the potential partnership between Crypto30x.com and AC Milan, which would bring together a cutting-edge crypto trading ecosystem with one of the most iconic football clubs in the world.
This article explores what a Crypto30x.com AC Milan collaboration could mean, how it fits into the broader trend of blockchain in sports, and why fans and investors alike should take note.
About Crypto30x.com
Crypto30x.com is an emerging cryptocurrency platform designed for advanced traders and everyday users looking for high-leverage trading options, fast execution, and access to digital assets in a secure, user-friendly environment.
Key features include:
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High leverage trading (up to 30x, as the name suggests)
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Real-time market analysis tools
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Advanced security protocols
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Integration with DeFi tools and wallets
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NFT and token launchpad support
Crypto30x.com is positioning itself as a next-generation exchange, not just for trading, but for interacting with the entire blockchain ecosystem—including gaming, digital identity, and fan engagement platforms.
About AC Milan
AC Milan, founded in 1899, is one of the most prestigious football clubs in history. With 7 UEFA Champions League titles, 18 Serie A championships, and a global fan base, Milan is synonymous with tradition, performance, and international appeal.
In recent years, AC Milan has actively embraced innovation—from social media fan engagement to digital collectibles. A potential partnership with a crypto platform like Crypto30x.com fits perfectly with the club’s forward-thinking philosophy.
The Vision Behind a Crypto30x.com AC Milan Collaboration
While details remain speculative, a Crypto30x.com AC Milan partnership would likely focus on the convergence of blockchain technology with fan engagement. Here’s how such a collaboration could unfold:
1. Exclusive Digital Assets and NFTs
Crypto30x.com could launch AC Milan-themed NFTs, offering fans exclusive access to digital collectibles—such as player cards, limited-edition jerseys, and memorable in-game moments.
These NFTs could be:
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Tradeable on the Crypto30x.com marketplace
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Offered as rewards for fan engagement or trading activity
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Linked to real-world perks like signed merchandise or matchday experiences
2. Fan Token Integration
The partnership could include promotion or listing of AC Milan’s official fan token (already active via Socios.com) on the Crypto30x.com platform. This would allow users to:
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Buy and sell tokens directly
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Participate in club polls and decisions
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Access token-holder-only content and experiences
It’s a win-win for the club and platform: fans get involved in club affairs while the exchange gains trading volume and user engagement.
3. Branded Trading Competitions and Giveaways
Imagine a “Crypto30x.com AC Milan Trading Cup”, where users trade selected tokens for a chance to win:
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VIP match tickets
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Club merchandise
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Behind-the-scenes tours at San Siro
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Meet-and-greet with players
Such campaigns would combine gamification and fandom, driving both trading volume and brand loyalty.
The Broader Trend: Crypto and Football Unite
A potential Crypto30x.com AC Milan alliance follows a growing pattern of crypto companies partnering with elite football clubs:
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Binance & Lazio – Launch of fan tokens
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Crypto.com & FIFA – Official sponsorship of the 2022 World Cup
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Socios.com & multiple clubs – Including PSG, Barcelona, and Juventus
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Bitget & Juventus – Crypto partnerships focused on branding and engagement
These alliances show that football clubs are not just open to blockchain—they’re actively leveraging it to build deeper relationships with fans, unlock new revenue streams, and modernize their brand identity.
Benefits of the Partnership
For Crypto30x.com:
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Global brand exposure to millions of passionate fans
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User growth, especially in Europe and Asia, where AC Milan has strong support
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Enhanced credibility in a competitive crypto exchange market
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Opportunities for product integration with fan experiences
For AC Milan:
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Access to new digital revenue streams
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Innovative ways to engage and reward fans
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Alignment with younger, tech-savvy audiences
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A brand presence in the fast-growing crypto sector
Security, Trust, and Regulation
Crypto30x.com must maintain strong regulatory and security standards to earn the trust of AC Milan and its global fanbase. A high-profile partnership demands:
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KYC/AML compliance
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Secure wallets and withdrawals
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Transparency in token listings and NFT offerings
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Responsible marketing, especially in regions with strict crypto laws
If executed responsibly, this partnership could become a case study in how sports and crypto can collaborate with mutual integrity.
Future Possibilities
Looking beyond NFTs and fan tokens, the Crypto30x.com AC Milan partnership could evolve into:
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Metaverse stadium experiences: Virtual matches, team meetups, or locker-room tours
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Blockchain-based ticketing: Secure, scalper-proof, and fully traceable match access
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Player NFTs with career stats: Buy or trade cards that evolve with the player
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Charity tokens or DAOs: Supporting causes with token-based crowdfunding tied to the club
As blockchain technology matures, the opportunities for synergy between crypto platforms and sports franchises are endless.
Final Thoughts
The idea of a Crypto30x.com AC Milan partnership reflects the exciting intersection of legacy and innovation. As football clubs look to engage a digital-first generation of fans, and crypto exchanges seek mainstream adoption, such collaborations are more than just branding—they’re about building community, utility, and experience.
While we await official confirmation or announcements, this potential partnership symbolizes a growing trend: the world’s most beloved sports are now being reshaped by blockchain, and the fans are in the front row of this transformation.
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