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What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Monday is Blog Carnivals Day. The Blog Carnival 90 is a collection of articles or blog posts, all relating to a similar subject, gathered together for your...
Yes, there’s already a new HIIT training technique. I know the entire concept of high-intensity interval training is fairly new in and of itself. Still, things change quickly...
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered...
This week, our Aussie friends conducted a study that found that about 60 percent of men in the country were clinically overweight. Big deal, right? We...
Monday is Blog Carnivals Day. Blog Carnivals are basically a collection of articles or blog posts, all relating to a similar subject, gathered together for viewing pleasure....